There is a difference between eating well and eating optimally and getting the balance right can be tricky. We help you navigate the often confusing world of sports nutrition by providing a meal plan using everyday ingredients which supports your training and racing goals and overall health. The service we provide is bespoke and interactive which means we really drill down into what works for you as an individual taking into account training load, lifestyle, work, family and other life stressors. 

Like most sportspeople we enjoy a process driven approach: 

1. First we send you questionnaire to gather background information

2. Next we set up a call to get to know you, discuss your questionnaire and work out whether we would be a good fit. 

3. Then you recieve Perfromance Chef rules and guidelines, outline of race weekend protocol, fuelling during training, list of recommended equipment and store cupboard ingredients.

4. Start on your personalised nutrition plan which is fiormulated weekly and delivered via Training Peaks or email

5. Weekly shopping list via email 

6. Unlimited support via email and whatsapp to suppot your plan 

 Please contact us at info@performancechef.com to explore this further