Nutrition

As athletes ourselves we understand that the world of sports nutrition is a maze of conflicting advice, our philosophy is to keep it simple, achievable in the real world. We offer nutritional support & advice to help the athlete develop inner health to aid optimal sports performance.

Performance

Bespoke nutrition, an optimised diet & periodised food plan is essential for anyone looking to enhance their sporting performance. Training without proper nutrition is not enough. Sports nutrition should be an integral part of any athletes planning & preparation.

Nutritional support, advice, listening to and learning the needs of the individual athlete.

Listen, adapt,
practise, evolve.

Perform and feel the benefits
of an optimised plan.

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Motivation

Our aim is to give nutritional support & develop inner health to aid optimal sports performance through simple every day food that is readily available. Monitor and maintain health and well being through optimised nutrition with real food and easy to follow recipes and plain talking around the sometimes complicated world of high performance food & nutrition.

A bespoke programme can can be tailored to individual requirements depending on current knowledge, goals & objectives, budget, food intolerances, lifestyle and training/racing objectives.

Bespoke nutrition, an optimised diet & periodised food plan is essential for anyone looking to enhance their sporting performance, whether that's running your first marathon or making it to the Olympics, the principle is the same, optimising your diet is no different to finding a pair of shoes that work for you or getting a bike fit, it's an individual thing and there's no right or wrong, it's what's right for you. Food plans can be done in conjunction with current coaching set up, your own personal nutritionist or plain and simply what you like to eat.

Recipes

Simple, effective, using readily available quality ingredients and calling on Alan's years of culinary experience.

3 simple recipes to get you started...

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